In addition to these skin foods, there are other nutrients important to the body. Such as protein or many minerals that can be obtained from eating a variety of nutritious foods. Many types of nutrients like antioxidants essential fatty acids. And various vitamins are not only beneficial to the body as
One study looked at the effectiveness of long-term green tea supplementation in obese or overweight postmenopausal women. It was found that green tea extract from which caffeine was removed had no effect on reducing weight or bone mineral density. But tea extract can affect the reduction of fat in
The Kombucha fermentation process produces large amounts of good bacteria and yeast strains, or probiotics, which are good for the body‘s digestive system. Because probiotics will replace good strains of microorganisms in the digestive system that are lost for many reasons. such as eating unclean food or using certain
In addition to the amount of water you drink, Improving the efficiency of the body‘s functioning. This may be done by drink water at appropriate times as follows. How much water should you drink per day? Every day, the body loses water through urination, sweat, breathing, etc.