What is the best time to drink water?

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In addition to the amount of water you drink, Improving the efficiency of the body‘s functioning. This may be done by drink water at appropriate times as follows.

  • After waking up,  drinking 1 glass of water after waking up Helps the body eliminate various toxins and stimulates the functioning of internal organs.
  • After bathing.  Drinking 1 glass of water after bathing. Can help reduce blood pressure.
  • Before meals:  Drinking 1 glass of water 30 minutes before eating. Helps the digestive system work better. Also drink another glass of water 1 hour after eating to help the body absorb nutrients. But gastric juice can become diluted if you drink water for too long UFABET
  • Before bed  Drinking a glass of water before bed can help replace the fluid lost during the night.

How much water should you drink per day?

Every day, the body loses water through urination, sweat, breathing, etc. It is important to drink to replace this loss. But drinking the right amount of water may be even more important. Because if you drink too much water, or too little It may cause harm to the body. And as is commonly known, drinking 8 glasses of water a day is enough for the body to function. But actually the right amount may depend on other factors of the consumer. Such as the activities they do, gender and age.

The appropriate amount of water to drink is as follows:

  • For those aged 4-8 years, 5 glasses per day (approximately 1,200 ml.)
  • For those aged 9-13 years, 7-8 glasses per day (approximately 1,600-1,900 ml.)
  • For those aged 14-18 years, 8-11 glasses per day (approximately 1,900-2,600 ml.)
  • For women 19 years and older: 9 glasses per day (approximately 2,100 ml).
  • For men aged 19 years and over, 13 glasses per day (approximately 3,000 ml).

This amount includes the amount of water obtained from food. Vegetables or fruits such as berries, watermelon, cucumber, bell pepper, spinach, celery or cauliflower finished

However, it may be necessary to increase the amount of water you drink. When you have to exercise hard Living in hot weather, being sick, having a fever, or having a health problem. Such as a urinary tract infection. Especially if you are pregnant. Water intake should be increased to 10 glasses per day and 13 glasses per day for those who are breastfeeding.