Protect Your Health and Sleep Better with a Humidifier
It is a small change, but using a humidifier at night can make a big difference. It can help you to sleep better and help your body stay healthy. During both the winter and summer, in particular, maintaining a relative humidity level between 40 and 60% indoors has a number of surprising benefits.
Can Sleeping with a Humidifier Help Me Stay Healthy?
Using a humidifier while you sleep has some health benefits that are apparent. For example, you will notice that you struggle less with dry skin, sinus problems, bloody noses, and cracked lips. You may also feel some relief from congestion if you have a cold.
There are less obvious benefits as well. When air dries out nasal passages makes. It more difficult for the cilia to filter bacteria, germs, dust, and pathogens and prevent them from entering your respiratory system. In this way, using a humidifier helps your body’s defences against viruses and other illnesses.
When Should I Sleep with a Humidifier?
Dry air can be dangerous any time of year.
Winter
During the winter people spend more time โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที indoors and homes are heated which makes indoor air drier. As described above regarding the coronavirus, cold and influenza viruses survive and are transmitted more widely in dry wintertime conditions. For this reason, increasing the humidity levels indoors, when the heat is running, helps prevent the airborne spread of common seasonal viruses.
In addition, a humidifier moisturizes the nasal and upper respiratory passages when the air is dry. This can help you breathe easier when you have a runny nose, chest congestion, cough, or sore throat.
Summer
Winter is not the only time when indoor air is unnaturally dry. During the summer, air conditioning removes moisture from the air. This causes the air inside the home to become dry and cause many of the same health problems. Air-conditioned air can dry out your sinuses, nasal passages, and throat when you sleep, leading to inflammation and swelling in these sensitive tissues.
Using a humidifier while you sleep in the summer helps alleviate these symptoms of dry air, as well as seasonal allergies. The cool mist can counteract pollen and mold when they are at their peak.