Coriander leaves contain no cholesterol, but are rich in anti-oxidants and are a good source of dietary fibers.
These characteristics help them to reduce LDL or ‘bad cholesterol’ and help them to increase HDL or the ‘good cholesterol’ levels in the blood.
- The leaves and seeds are rich in many essential volatile oils such as borneol, linalool, cineole, terpineol, cymene, dipentene, phellandrene, pinene and terpinolene.
- The essential oils aid in the digestion and peristaltic movement.
- The antioxidants present in the leaves are polyphenolic flavonoids such as quercetin, kaempferol, rhamnetin and epigenin.
- Coriander leaves are also a powerful สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน natural cleansing agent. They have been effectively used to cleanse heavy metals and toxic agents from the body.
- The herb is also a good source of minerals like calcium, potassium, manganese, iron and magnesium.
- Corianders are also rich in vital vitamins such as folic acid, riboflavin, niacin, vitamin-A, beta-carotene, vitamin-C that are essential for good health.
- Vitamin-C is a powerful natural antioxidant and coriander provides 30 percent of the daily recommended levels of Vitamin-C.
Coriander is one of the richest sources of vitamin-K and provides about 258% of the daily recommended levels.
Vitamin-K has a strong role in the bone mass building by promoting osteoporotic activity in the bones.
Coriander has also a major role in the treatment of Alzheimer’s disease patients by limiting the neuronal damage in their brain.
The coriander seed oil was used in the ancient medicine as an analgesic, aphrodisiacs, anti-spasmodic, deodorant, digestive, fungicidal, stimulant and stomachic.
The anti-bacterial property of coriander helps against bacterial infection from Salmonella, which is majorly present in food items.
They also help protect against urinary tract infections.
- It helps reduce the feeling of nausea and vomiting.
- It also helps to ease hormonal mood swings associated with menstruation in women and helps to reduce menstrual cramps.
- Coriander also gives relief from diarrhea, especially caused by fungal infections.
- It helps alcoholics to repair their failed liver due to heavy alcohol consumption.
- The antioxidants present in coriander leaves are the best remedy to wash out toxins from the body after smoking and helps to repair tissue damage in the lungs.
- The disinfectants present in coriander leaves helps to detoxify the body.
- It helps diabetic patients to maintain healthy levels of insulin in the blood and lower blood sugar.