Why is my amenorrhea period late for so long?
There are two main types of menstruation – primary and secondary.
Primary amenorrhea is when a girl has not had a period after age 16. Secondary amenorrhea, which is more common, is when a woman who has had a period does not have one for 3 to 6 months or longer.
Factors that may cause amenorrhea
– Excessive exercise/underweight or excessive weight
– Polycystic ovary syndrome (PCOS)
– Thyroid disorders
– Pituitary tumor
– Premature ovarian failure
– Pregnancy
– Breastfeeding
– Chronic stress
What can I do to get my period back to normal?
1) Consume more good fats such as avocado, olive oil, nuts/seeds and fish such as salmon and sardines because fat is necessary for hormone production.
2) Emphasize nutrients such as vitamin B, vitamin C, vitamin E, zinc, iron, and magnesium, which play an important role in regulating hormones.
3) Drink enough water and avoid processed foods such as greasy, fried, bakery, bread or foods high in sugar, which can worsen hormonal imbalance.
4) Relieve stress with yoga, exercise and meditation.
5) Control your weight to be within normal limits, not too little or too much.
If your period still does not come, even after changing your eating and lifestyle habits.
You should consult an obstetrician so that the doctor can diagnose and take a medical history to find the real cause.
Although missing a period may seem like a convenient way to live your life at first, long-term amenorrhea can increase your risk of osteoporosis, heart disease, and, especially in women, cervical cancer.
If your period still hasn’t come, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย even after changing your eating habits and lifestyle, you should consult an obstetrician so that the doctor can diagnose and take a medical history to find the root cause and provide treatment before it gets out of hand.