Insomnia what kind of sleep disorder does it fall under?
When talking about sleep problems… there are people who have difficulty sleeping, sleep but do not sleep soundly throughout the night, some people feel unrested after waking up even though they had a good night’s sleep. It can be said that there are many types of sleep disorders. So are the symptoms we have abnormal? What group are they in? Let’s understand so that we know the right way to solve them.
Patient groups with sleep disorders include:
1. Sleep-related breathing disorders such as snoring or obstructive sleep apnea
- Causes or factors: More than normal narrowing of the upper airway
- Warning signs: Loud snoring (even when the door is closed) and often inconsistent snoring.
2. Insomnia
- Causes or factors: Stress, irregular sleep patterns, playing with the phone and looking at the screen for a long time before going to bed, and other physical and mental health problems.
- Warning symptoms: Difficulty falling asleep, สมัคร ufabet กับเรา รับโบนัสทันที waking up in the middle of the night, feeling unrested, feeling groggy during the day, feeling depressed, anxious, and often lacking concentration on work or having forgetfulness.
3. Central Disorders of Hypersomnolence, such as narcolepsy
- Causes or factors: There is no clear cause, but it is thought to be due to a decrease in the neurotransmitter hypocretin in the brain.
- Warning symptoms: Extreme drowsiness… ready to sleep in any situation. Often falls asleep without realizing it or falls asleep suddenly, for at least 3 months.
4. Circadian Rhythm Sleep-Wake Disorders ( such as Jet Lag, Shift Work)
- Causes or factors: Older age, a lifestyle that is unable to manage work and sleep times, which affects the biological clock or body clock.
- Warning signs: Difficulty falling asleep, may take more than 30 minutes to fall asleep, not sleeping soundly or waking up in the middle of the night.
5. Parasomnia, such as abnormal limb movement, sleep walking, and sleep talking.
- Causes or factors: Physical illness, stress, or the use of certain medications that cause sudden changes in electrical waves while we are in deep sleep.
- Warning symptoms: Sweating, palpitations, sleep talking, crying, or even sleep walking.
6. Abnormal movement during sleep (Sleep Related Movement Disorders) such as teeth grinding, leg jerks, restless legs syndrome during sleep.
- Causes or factors: May be caused by chemical abnormalities in the body or other diseases such as sleep apnea or neurological and brain diseases.
- Warning symptoms: Leg twitching while sleeping, pain in the ear area after waking up, or discomfort in the legs, which will improve when shaking the legs, stretching the legs, or walking around, etc.